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Natural Healing for Mind, Body, Spirit and Soul. How To Open Your Seventh Chakra Crown Chakra Sahasrara Chakra. Lay your hand before your stomach. Let the little fingers point up and away from you, touching at their tops, and cross the rest of the fingers with the left thumb underneath the right. Breathe and concentrate on the Crown Chakra and what it means and stands for, at the very top of your head. It is also ok to kneel on a mat or pillow.

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